10 Scientifically-Proven Benefits of Massage

Massage provides major benefits like reduced anxiety, improved sleep, relief from pain, enhanced immunity and more. Learn the top 10 reasons to get a massage.

“Lowers Anxiety and Depression Massage reduces cortisol levels and triggers an increase in serotonin and dopamine”

Massage has numerous scientifically-studied health advantages that make it an important part of self-care. Here are 10 research-backed ways massage can improve your physical and mental wellbeing:Promotes Relaxation and Sleep The calming effects of a massage promote relaxation. Massage encourages delta wave production in the brain to aid sleep. A study found massage increases sleep time by over 70 minutes.

Provides Pain Relief Massage increases blood flow to reduce inflammation and block pain signals. Studies confirm massage therapy decreases pain associated with injuries, osteoarthritis, headaches and other conditions.

Boosts Immunity Massage supports immune function by increasing the circulation of white blood cells that detect and fight pathogens. Studies show massage boosts natural killer cell numbers.

Improves Flexibility and Movement Massage loosens tissues and increases range of motion. Research found massage increased knee flexibility by 35% and improved lumbar movement by 39%.

Enhances Athletic Performance

Sports massage before athletic events prevents injury by warming up muscles and boosting flexibility for better performance thats the Benefits of Massage. One study showed it improved vertical jump height.

Speeds up Recovery Post-event massage flushes out lactic acid, reduces swelling and helps heal overworked muscles more quickly. Multiple studies confirm faster reduction in pain and enhanced muscle recovery.

Improves Posture When muscles tighten they pull bones and joints out of alignment, causing poor posture. Massage relaxes overworked tissue to support better posture and movement.

Lowers Blood Pressure The relaxation response triggered by massage dilates blood vessels to lower blood pressure. Studies show Benefits of Massage reduces systolic and diastolic blood pressure.

Elevates Mood Massage increases serotonin and dopamine to stabilize moods and emotions. In depression treatment studies, Benefits of Massage improved depressive symptoms more effectively than some medications.