5 Ways Massage Benefits Skin Health

Massage boosts skin health by increasing blood flow, removing dead skin cells, reducing inflammation etc. Learn 5 research-backed ways massage benefits skin.

You know massage eases muscle pain and relieves stress, but did you know it also improves skin health? Massage offers these 5 science-backed Skin Health benefits: Boosts Blood Flow & Nutrient Delivery Massage movements physically push blood along to remove waste and increase flow. More circulation delivers nutrients to skin cells and flushes out toxins.

“Gentle massage coaxes lymphatic fluid to drain swollen, puffy skin prone to cellulite. This lymphatic drainage reduces facial puffiness as well as swollen ankles and limbs.”

Exfoliates Dead Skin Cells The manipulative motions slough off the top layer of dead skin cells. This helps reveal fresh and Benifits skin health for a healthy glow. It also clears pores to prevent breakouts.

Regular massage can also help reduce the appearance of cellulite. The increased circulation breaks up fatty deposits under the skin that create the dimpled look of cellulite. The boosted collagen production further smooths the skin.

Combining massage with dry brushing boosts exfoliation even more. Dry brushing sloughs off dead cells and improves blood flow prior to the massage. This optimizes circulation to nourish skin and enhance cell metabolism.

Getting frequent massage is especially important if you deal with consistent stress. Massage helps counteract the skin-damaging effects of cortisol and inflammation related to high stress levels. It brings the skin back into balance.

Reduces Inflammation Massage

Reduces Inflammation Massage calms inflammatory pathways that drive skin conditions like acne, eczema and psoriasis. The increased blood flow also decreases facial redness and puffiness.Boosts Cell Turnover Increased blood flow transports nutrients and oxygen to power growth of new skin cells. A study showed massage boosted cell metabolism by 25% to plump skin.

While massage manipulates and puts pressure on tissues, which improves Benefits Skin Health it should never hurt or cause lasting pain. Seek out an experienced therapeutic massage practitioner if you aim to improve skin health. The right amount of pressure and technique makes all the difference.